88. What Foods Are always Good to Have at Home?
In today's episode of the podcast, we're diving into some of my favorite foods to always have on hand — whether it be stored in your pantry, refrigerator, or freezer. We'll break down the best protein...
6 Mars 202335min
87. How to Estimate Your Maintenance Calories
Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important. In this episode, I’m going to teach you ab...
20 Feb 202329min
86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!
We're tackling 5 new listener questions in this week's episode of the podcast! 1. When to add weight, as opposed to reps or sets? 2. If I can only lift 2x per week, is it better to do full body or a...
14 Feb 202336min
85. Q&A: Protein Timing, Rest Periods, Weight Fluctuations, & More!
In this week's episode of the podcast, we're diving into 5 brand new listener questions that will help you figure out the best ways to optimize both your training and nutrition! 1. Does the timing of...
7 Feb 202329min
84. Answering Your Workout Questions
In this week's episode of the podcast, we're doing Part 2 of answering questions from my clients! This week, it's all about training. Here's what we'll dig into: 1. Whenever I work out consistently, ...
23 Jan 202338min
83. Q&A: All About Nutrition for Weight Loss
This week, I've got a Q&A for you that's full of questions exclusively from my clients so far in 2023. I just welcomed a bunch of new folks into my 1-on-1 online fitness coaching program, and I've bee...
16 Jan 202336min
82. How to Get in the Right Mindset for Fitness in 2023 + APPLY FOR COACHING!
Happy New Year! In today's episode of the podcast, we'll talk about everything you need to know to develop the right mindset to make progress with your fitness in 2023. AND, I'm excited to announce th...
2 Jan 202352min
81. The Best Weight Loss Program For YOU
In today's episode of the podcast, I'm helping you build your own weight loss program in a way that's sustainable and enjoyable. This episode features the audio from a recent White Board video I did o...
19 Dec 202237min
