74. When Should You Do A Deload Week?
It's been far too long since I've had a new podcast episode to share with you. That stops today! Let's talk about what deload weeks are, why they matter, and how you can incorporate them into your tra...
10 Okt 202212min
73. APPLY FOR COACHING! Plus Why Am I Not Losing Weight in a Calorie Deficit?
BIG NEWS! You can apply for online fitness coaching starting today, Aug. 22, through Aug. 26. And I'm running the biggest sale in the history of my coaching business... 75% off your first month of coa...
22 Aug 202215min
How to Lose As Much Weight As Possible in 1 Month?
This week, I dove back into the archives for another mini episode of the podcast! The topic is based on a question I get all the time on social media (and I hate it): I want to lose as much weight as...
15 Aug 20228min
71. Q&A: How to Drink Beer & Lose Weight
In this week's episode of the podcast, we dive in DEEP on 5 more listener questions, highlighted by my own personal strategy that allows me to drink beer while continuing to lose weight :) This week'...
8 Aug 202229min
70. Q&A: The Story About The First Time I Took Preworkout
This week's episode of the podcast is Part 1 of 2 in a MEGA Q&A to start the month of August! Learn about online coaching: https://chrisgatesfitness.com/coaching/ Here's a breakdown of all the topic...
1 Aug 202233min
69. Q&A: Tips On Staying Motivated
In a brand new episode of the podcast, we're diving into questions people sent to me on instagram! ( @Chris Gates Fitness ). This week's questions: • My loved ones mock me for living a healthy lifest...
25 Juli 202236min
68. The Best Workout Routine to Build Muscle
This week, I'm doing something I've never done on the podcast before... This is basically a "best of" episode, where I'm sharing a clip from podcast episode No. 53. This will be a quick, deep dive int...
18 Juli 20226min
67. Q&A: Simple Steps to Get Started With Weight Loss
In this week's episode of the podcast, we're diving into 5 listener questions! • Is it OK to eat donuts at night? • After doing weight watchers for years, how can I change my mindset from points to m...
11 Juli 202229min
