How to Lose As Much Weight As Possible in 1 Month?
This week, I dove back into the archives for another mini episode of the podcast! The topic is based on a question I get all the time on social media (and I hate it): I want to lose as much weight as...
15 Aug 20228min
71. Q&A: How to Drink Beer & Lose Weight
In this week's episode of the podcast, we dive in DEEP on 5 more listener questions, highlighted by my own personal strategy that allows me to drink beer while continuing to lose weight :) This week'...
8 Aug 202229min
70. Q&A: The Story About The First Time I Took Preworkout
This week's episode of the podcast is Part 1 of 2 in a MEGA Q&A to start the month of August! Learn about online coaching: https://chrisgatesfitness.com/coaching/ Here's a breakdown of all the topic...
1 Aug 202233min
69. Q&A: Tips On Staying Motivated
In a brand new episode of the podcast, we're diving into questions people sent to me on instagram! ( @Chris Gates Fitness ). This week's questions: • My loved ones mock me for living a healthy lifest...
25 Juli 202236min
68. The Best Workout Routine to Build Muscle
This week, I'm doing something I've never done on the podcast before... This is basically a "best of" episode, where I'm sharing a clip from podcast episode No. 53. This will be a quick, deep dive int...
18 Juli 20226min
67. Q&A: Simple Steps to Get Started With Weight Loss
In this week's episode of the podcast, we're diving into 5 listener questions! • Is it OK to eat donuts at night? • After doing weight watchers for years, how can I change my mindset from points to m...
11 Juli 202229min
66. How Many Meals Should You Eat A Day To Lose Weight?
There are lots of theories about meal frequency and weight loss. You've probably heard someone say things like "five meals a day is best to lose weight!" But what's actually true? Does the amount of ...
27 Juni 202227min
65. Why You Need To Take A Week Off From The Gym
In this week's episode of the podcast, we dive into another round of amazing listener questions! Highlighted by a discussion on why taking time off from the gym is really beneficial. All 5 questions: ...
20 Juni 202233min
