64. How to Make A Calorie Deficit Easier
If you can get yourself in a calorie deficit consistently, you’ll lose body fat. It’s as simple as that. But that’s not to say being in a calorie deficit consistently is “easy.” In fact, it’s not. I...
13 Juni 202223min
63. Q&A: How to Lose the Last 5 Pounds
In this week's episode of the podcast, we're tackling 5 incredible listener questions! • How much water do I drink a day? How much should you? • How do you track vegetables? • What’s the best app for...
6 Juni 202234min
62. Q&A: What's The Best Way To Track Calories Burned?
We're tackling another round of fitness questions on this week's episode of the podcast! Here's what listeners submitted this week: • If I'm under my calories for the day but I've hit my protein, is ...
30 Maj 202235min
61. COACHING APPLICATIONS ARE OPEN! How Much Zone 2 Cardio Should You Do?
Coaching applications are open: https://chrisgatesfitness.com/coaching/ On this week's episode of the podcast, we dive into the following topics: • How to squat without hurting your back, or feeling...
2 Maj 202231min
60. Q&A: What Foods Should I Eat to Lose Weight?
In today's episode, we're diving into 5 listener questions! But first: I'm opening things up for new clients starting on May 1! If you're interested, visit my coaching page: https://chrisgatesfitness....
18 Apr 202235min
59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!
This week, it's time for Part 2 of our spring podcast Q&A! Here's what's on tap for the episode: • What is a calorie deficit, and how should you track it? • When should you do a deload week? • What s...
4 Apr 202227min
58. How to Lose As Much Weight As Possible In A Month? » Spring Q&A, Part 1
This week, we're kicking off a spring Q&A on the podcast! Today's episode is part 1, and we'll dive into the following topics: • Should you be taking creatine? If so, when is the best time to use cre...
28 Mars 202230min
What's the Best Home Gym Equipment for Limited Space?
Alright, so you want to get in good workouts from home? I respect that! Maybe it’s because you don’t like commuting to the gym, or you hate working out around tons of other people, or you’re tired of...
21 Mars 202225min
