62. Q&A: What's The Best Way To Track Calories Burned?
We're tackling another round of fitness questions on this week's episode of the podcast! Here's what listeners submitted this week: • If I'm under my calories for the day but I've hit my protein, is ...
30 Maj 202235min
61. COACHING APPLICATIONS ARE OPEN! How Much Zone 2 Cardio Should You Do?
Coaching applications are open: https://chrisgatesfitness.com/coaching/ On this week's episode of the podcast, we dive into the following topics: • How to squat without hurting your back, or feeling...
2 Maj 202231min
60. Q&A: What Foods Should I Eat to Lose Weight?
In today's episode, we're diving into 5 listener questions! But first: I'm opening things up for new clients starting on May 1! If you're interested, visit my coaching page: https://chrisgatesfitness....
18 Apr 202235min
59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!
This week, it's time for Part 2 of our spring podcast Q&A! Here's what's on tap for the episode: • What is a calorie deficit, and how should you track it? • When should you do a deload week? • What s...
4 Apr 202227min
58. How to Lose As Much Weight As Possible In A Month? » Spring Q&A, Part 1
This week, we're kicking off a spring Q&A on the podcast! Today's episode is part 1, and we'll dive into the following topics: • Should you be taking creatine? If so, when is the best time to use cre...
28 Mars 202230min
What's the Best Home Gym Equipment for Limited Space?
Alright, so you want to get in good workouts from home? I respect that! Maybe it’s because you don’t like commuting to the gym, or you hate working out around tons of other people, or you’re tired of...
21 Mars 202225min
56. March Q&A! Why Am I Not Losing Weight in a Calorie Deficit?
In this week's episode of the podcast, I'm answering your questions about fitness, nutrition, and making progress! Here are a few of the topics we'll dive into: • Why am I gaining weight in a calorie...
14 Mars 202237min
55. How Much Weight Should You Lift to Build Muscle?
To build muscle, you need to be strength training. But how much strength training should you do? How heavy should you lift? How intense should it be? How much is too much, and how little is too littl...
7 Mars 202226min
