How Often Should You Rest From Weight Training?
In today's episode of the podcast, I'm breaking down for you exactly how much you should be resting to maximize progress with weight training. Regularly taking adequate time to rest and recover is cru...
21 Feb 202224min
52. The Truth About Whether Sugar is Healthy or Unhealthy
Is sugar "bad" for you? Do you need to avoid it at all costs? In this episode, I break down the real truth about sugar and how you should approach sweets in your diet. There's a ton of misinformation ...
14 Feb 202222min
Jordan Syatt on Staying Fit As a Parent, Cardio for Heart Health, & Achieving Sustainable Progress
In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! Jordan has helped thousands of clients become happier and healthier,...
6 Feb 202248min
50. BIG ANNOUNCEMENT + Are Free Weights Better Than Machines for Building Muscle?
First off, HUGE NEWS! I'm opening up 5 spots for online coaching starting Jan. 3! If you're interested, here's the coaching link to learn more and submit an application... Coaching: https://chrisgate...
26 Dec 202132min
49. How to Know if You're in a Calorie Deficit
So many people want to be in a calorie deficit, because it’s ultimately the key to weight loss. But at the same time, there’s not an easy way to know if you’re in that magical place called the “calori...
20 Dec 202131min
48. Is Diet or Exercise More Important to Lose Belly Fat?
What should you focus on to lose belly fat: diet or exercise? It’s a super popular question, and one that you’ve probably wondered about more than once. It's also one you may be wondering about right ...
12 Dec 202128min
47. How To Know You’re In A Calorie Deficit Without Counting Calories
Not everyone is interested in counting calories. I get that. It’s an extra piece to the puzzle that, for whatever reason, right now you might not be ready for. And that’s OK, because you can still ge...
13 Sep 202126min
46. How to Increase Muscle Mass While Losing Fat
Build muscle, burn fat, and look great. It’s what everybody wants, right? Well I’ve got good news for you: you’ve come to the right place. In this week's episode, I’m going to outline exactly how to ...
1 Aug 202131min
