The Speed Run
011. The Speed Run. Ready... set... GO! It's time to talk about the speed run! That's right. It's scary. It's fast. It's wild. It's challenging. It's exciting. It's fartlek, long intervals, hills, tem...
17 Aug 202349min
The Recovery Run
010. The Recovery Run. It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it's the run you do more than any other. Maybe it's because if you can nai...
10 Aug 202357min
The Long Run
009. The Long Run. Those three words inspire a whole host of different feelings for different people. And that's why Episode 9 is dedicated to... The Long Run. What is a long run? Why do we do long r...
3 Aug 20231h 1min
Embrace Your Weaknesses
008. Embrace your weaknesses. That's right! Get in close and give all those weaknesses of yours a great big squeezy hug. Don't ignore those weaknesses of yours. Don't pretend they don't exist. And don...
27 Juli 202343min
Every Run Has A Purpose
007. Every run has a purpose. In fact, every run has many purposes! Join Coach Bennett as he talks about one of the fundamental pillars of his coaching philosophy. And you better believe that this epi...
20 Juli 202346min
How To Get Better At Running While You're Not Running
006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has s...
13 Juli 202344min
How To Start
005. How To Start Join Coach Bennett for a fantastic episode about how to start... running... but you know that this podcast is about running and this podcast is not about running. By the end of Ep...
6 Juli 202343min
Maybe You Can't Means Maybe You Can
004. Maybe You Can't Means Maybe You Can Join Coach Bennett on this great episode and learn: *A little bit about the Oregon weather... it's more exciting than it sounds. Okay, exciting may be too s...
29 Juni 202341min
