Why do we do difficult things?
This episode we break the ice to get in, read some listener comments, answer the question “why do difficult people things”, and get out. It’s the new norm.
5 Jan 20249min
Cold Plunge CANNONBALL!!!
Goodbye 2023! I say farewell to a lovely year doing my cold plunge in North Carolina with my nephew Jacob. I end the episode with my first ever cold water cannonball!
29 Dec 20236min
The not so solo plunge!
Although this was my first solo plunge I ended up having plenty of little feet joining in the “fun”. Thank you Lucy and Ezra as well as my own girls Emma, Lily, and Natalie for helping me pass the tim...
23 Dec 202313min
Same old pain, same old gain!
Andrew and Brandon get back at it and decide to start doing their plunge in the afternoon to avoid the morning ice breaking.
15 Dec 202310min
ITS CUTTING ME!!!
Andrew and Brandon are the only two who “brave” the plunge this morning as they break the ice to get in.
1 Dec 20235min
Happy Thanksgiving!
We try to recall highlights of Thanksgiving but cold water shock makes it hard to remember what happened just the day before!
24 Nov 20239min
Cold Plunge: cure for the common cold?
The coldest one so far, Andrew tries out his new booties, and the cure for the common cold! Maybe not…
21 Nov 20238min
All the stages of grief…
What is cold plunging really like? Imagine going through all the stages of grief, in just a few minutes.
21 Nov 20237min
