The ICE plunge
It’s a mental battle getting into cold water and even more so when you’re breaking ice before getting in. Ambient temperature 28 degrees, water temperature 35 degrees. Surface ice about 1/4” thick.
3 Dec 20246min
Black Friday Chaos
Has Black Friday ruined our holiday weekend? And when it comes to Christmas shopping we s there a right way to do it?
29 Nov 20247min
Brown fat vs. white fat
Ambient temp 33 f, water temp 48”. We talk brown fat, doggy vertigo, and body temp.
22 Nov 20247min
Is cold plunging addictive?
44 degrees ambient, 50 degrees water temp. We chat today about family priorities, how cold plunging can be addictive, and how cold water can help someone who is having atrial fibrillation!
20 Nov 20247min
What is it like to cold plunge for the first time? Ask these guys…
Special Monday edition for Cold Plunge Conversations. 4 new gents join me and try cold plunging for the first time. Shout out to all 4 of them for sticking it out! Thanks for joining us Jeremy, Doug, ...
19 Nov 20245min
What does cold water immersion and an 8 second hug have in common?
It’s November 15th, air temperature 37 degrees, water temperature 47 degrees. Should you cold plunge if you have heart conditions? We also discuss AND PRACTICE the benefits of the 8 second hug…
15 Nov 20247min
What Countries are interested in Cold Plunging?
Today the water temperature drops below 50, Mitch explains why he got a new tattoo, and we look over the different countries represented in our listening audience!
13 Nov 20247min
Cold Plunge: Veterans Edition!!!
A special thanks to Mitch for serving our country! We appreciate all our veterans who serve and have served! And a shout out to the Seattle Seahawks?
8 Nov 20247min
