Cold plunging: the small international community
Andrew Brandon and Mitch. January 17th. Air temperature 20° water temperature 32°. Special shout out to my friend Jared plunge is every day it is homemade cold plunge tub in his basement! Thanks for b...
17 Jan 20257min
What do we want to do well?
Today Brandon, Mitch, Eli, and Stephen jump into the frozen water and talk about the question. What do we want to do well this year. Air temperature 20° water temperature 32° with 2 inches of ice.
8 Jan 20258min
Does cold plunging help soreness?
Andrew Stephen and Brandon talk about how cold plunging has helped different soreness issues whether chronic or injury related and helps strengthen your core to prevent injuries in the first place!
20 Dec 20248min
How to warm up after a cold plunge!!!
Here are a few ideas of how to recover after cold plunging! PRO TIP: buy cold water booties to cut down on the pain in your feet and keep your hands out of the water when plunging in the water below 4...
18 Dec 20246min
Our favorite Christmas Traditions
Candle light, 6 lbs of butter, and bananagrams!
13 Dec 20247min
It’s Rough…
A couple friends join me this morning for the first time this season and when asked why they came there answer was “because I heard it’s rough”. Not sure why that was their motivation, haha.
11 Dec 20247min
The Last 10%
The question is why is the last 10% more difficult than the first 90%? It could be those last few reps in a workout, the final details of a project, or the final mile of a marathon run.
6 Dec 20245min
Mind over matter
Can our mind get us past the pain? How much should we ignore our physical survival instincts to accomplish a task? And DONT STEP ON THE METAL WITH YOUR WET FOOT!!!
4 Dec 20246min
