
Good Friday, the best Friday
Keeping it going on Good Friday. Water temp 50 and ambient temp 38.
18 Apr 202513min

46°F
Barry Steven and Brandon Cole plunge this morning with water temperature 46°F and air temperature 40°.
11 Apr 20257min

What’s the worst part about cold plunging?
Mitch, Stephen, Dimitri, Brandon talk about the hardest part of getting into the cold water. Air temperature 30°F water temperature 44°F.
9 Apr 20259min

Would you do it again?
Water temperature 45 degrees, air temperature 40 degrees. Mitch, Andrew, Stephen, Dimitri, and Brandon joined by first time guest Jeff MaCarty!
28 Mars 20259min

What are you meditating on?
Dimitri, Mitch, Stephen, and Brandon. Water temp 48. Conversation today about being aware of what we meditate on. You might not be spiritual or religious but chances are you worry about things everyd...
26 Mars 202511min

Do you like the change of seasons?
This morning Mitch, Stephen, Dimitri, Barry, and Brandon brave the wind. Today’s conversation topic was the changing of the seasons.
21 Mars 20256min

Cold plunging and government jobs
Brandon asks Mitch to explain his job as a professional conduct investigator. Water temperature this morning was 49, air temp 36.
19 Mars 202510min

If you’re comfortable, you’re not doing it right…
A Monday night episode of cold plunging. Spring is bringing the water temps up. water temperature was 52°F this evening.
18 Mars 20256min



















