How to cold plunge in the summer for less than $100
Quite a big group this morning plunging. Air temperature 37°F water temperature around 40° on this episode. We talk about some options for building your own cold plunge tub for less than $100 and we w...
14 Mars 202517min
The TAP (temperature acclimating phenomenon)
Todays participants: Mitch, Dimitri, Jeremy, Stephen, and Brandon. March 12 in Pottstown, Pennsylvania . Air temperature this morning was 40°F and water temperature was about 45°F . Dimitri is a first...
12 Mars 202511min
Red Prius, bumper stickers, and google searches.
Andrew, Stephen, and Brandon give Mitch crap about driving a red Prius with bumper stickers.
7 Mars 20256min
Local Doctor backs cold plunging!
In this episode Mitch tells us about how his doctor supports, cold, plunging and shares how it has helped. Reduce inflammation in his hands and migraines used to have almost weekly.
5 Mars 202510min
Monday Night Special
Stephen, Brandon, and Tom. 40° water, 35° air.
4 Mars 20255min
Alligators, bobcats, Sasquatch, and tariffs…
Mitch, andrew, Stephen and Brandon discuss the local elementary school turning the science lab into an animal habitat, Andrew’s family legends, and exotic animals in the wild. Today, both the air and ...
28 Feb 20258min
Death at 60 seconds, unless you cold plunge!
Mitch, Jeremy, Stephen, and Brandon. 35 air, 33 water. Wonderful time in the water this morning!
27 Feb 20257min
Don’t Quit!!!
Mitch Stephen and Brandon give some encouragement to those who are thinking about giving up on their 2025 goals.
14 Feb 20255min
