Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(72)

041 Stop Managing Relationships and Start Expressing Your Reality with Rebecca Thomas

041 Stop Managing Relationships and Start Expressing Your Reality with Rebecca Thomas

In this episode, Heather Clark is joined by coach, writer, and bridge-builder Rebecca Thomas. From a surprising start as an Airbnb host to guiding women through midlife unravelings, Rebecca shares why...

16 Feb 45min

040 When the Identity That Built Your Life Is Now the Thing Draining It

040 When the Identity That Built Your Life Is Now the Thing Draining It

You aren't stuck because you don't know what’s wrong; you're stuck because the version of you that built your success is no longer sustainable. In this episode, we’re talking about the deep, core exha...

9 Feb 7min

039 Authenticity... WTF Does That Even Mean

039 Authenticity... WTF Does That Even Mean

In this episode of Declutter for Change, Heather Clark strips away the "staged performance" of authenticity often seen on social media to define what it actually means to be real. True authenticity is...

2 Feb 6min

038 Why Decluttering Is Not Just About Stuff

038 Why Decluttering Is Not Just About Stuff

Most people think decluttering is about getting rid of things.But if that were true, you would feel lighter by now.In this episode of Declutter for Change, Heather breaks down why decluttering goes fa...

26 Jan 29min

037 Unlocking Your Productivity Potential: Time Tracking Strategies

037 Unlocking Your Productivity Potential: Time Tracking Strategies

Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity. By understanding how you spend your time, you can identi...

27 Aug 20244min

036 Friday Focus: 15-20 Minute Declutter Boost

036 Friday Focus: 15-20 Minute Declutter Boost

Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes.The episode provid...

19 Juli 20245min

035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online ex...

16 Juli 202410min

034 Guest Show: Breaking Generational Traumas

034 Guest Show: Breaking Generational Traumas

Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King. This has been my first guest appearance in 2024 and let me tell you something……it’s great to be...

10 Juli 202436min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
rss-dr-bjorklund
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sektledare
rss-traningsklubben
rss-basta-livet
rss-ai-med-jonas-benjamin