Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Avsnitt(66)

043 How Colouring Can Save Your Sanity with Tammie Polk

043 How Colouring Can Save Your Sanity with Tammie Polk

If you think colouring is just for kids, Tammie Polk is here to prove you wrong. Tammie is a powerhouse author of over 200 books who has used the creative act of colouring to heal her mind, build a le...

2 Mars 1h 11min

042 Internal Resistance: Why You Know What to Do But Still Don't Do It with Kam Knight

042 Internal Resistance: Why You Know What to Do But Still Don't Do It with Kam Knight

Have you ever wondered why you can have the perfect plan, the right motivation, and all the tools to succeed, but you still find yourself spinning your wheels? In this episode, Heather Clark sits down...

23 Feb 57min

041 Stop Managing Relationships and Start Expressing Your Reality with Rebecca Thomas

041 Stop Managing Relationships and Start Expressing Your Reality with Rebecca Thomas

In this episode, Heather Clark is joined by coach, writer, and bridge-builder Rebecca Thomas. From a surprising start as an Airbnb host to guiding women through midlife unravelings, Rebecca shares why...

16 Feb 45min

040 When the Identity That Built Your Life Is Now the Thing Draining It

040 When the Identity That Built Your Life Is Now the Thing Draining It

You aren't stuck because you don't know what’s wrong; you're stuck because the version of you that built your success is no longer sustainable. In this episode, we’re talking about the deep, core exha...

9 Feb 7min

039 Authenticity... WTF Does That Even Mean

039 Authenticity... WTF Does That Even Mean

In this episode of Declutter for Change, Heather Clark strips away the "staged performance" of authenticity often seen on social media to define what it actually means to be real. True authenticity is...

2 Feb 6min

038 Why Decluttering Is Not Just About Stuff

038 Why Decluttering Is Not Just About Stuff

Most people think decluttering is about getting rid of things.But if that were true, you would feel lighter by now.In this episode of Declutter for Change, Heather breaks down why decluttering goes fa...

26 Jan 29min

037 Unlocking Your Productivity Potential: Time Tracking Strategies

037 Unlocking Your Productivity Potential: Time Tracking Strategies

Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity. By understanding how you spend your time, you can identi...

27 Aug 20244min

036 Friday Focus: 15-20 Minute Declutter Boost

036 Friday Focus: 15-20 Minute Declutter Boost

Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes.The episode provid...

19 Juli 20245min

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