Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Avsnitt(54)

031 Tears, Tantrums, and Transformations: The Emotional Journey

031 Tears, Tantrums, and Transformations: The Emotional Journey

This episode discusses the emotional side of decluttering, which often gets overlooked. Decluttering isn't just about getting rid of physical stuff, it's also about dealing with the emotions that come...

28 Juni 20249min

028 The Spectrum of Change - Why There's No Set Schedule

028 The Spectrum of Change - Why There's No Set Schedule

Are you feeling stuck in a rut and craving change? This episode dives deep into the unpredictable nature of transformation. We'll explore how change can be a dramatic shift or a subtle evolution, and ...

18 Juni 202410min

027 Friday Focus: Declutter & Celebrate Dad

027 Friday Focus: Declutter & Celebrate Dad

This Father's Day, ditch the tie and create lasting memories! This episode of Friday Focus is all about decluttering your gift-giving strategy and prioritizing experiences over stuff for the special m...

14 Juni 20247min

026 Stop Reacting, Start Responding: The 24-Hour Rule for Less Drama

026 Stop Reacting, Start Responding: The 24-Hour Rule for Less Drama

Tired of sending texts you instantly regret? Do you ever feel like your emotions get the best of you in your communication? This episode of Declutter For Change is here to help! We'll explore the pow...

11 Juni 202411min

025 Friday Focus: Declutter Notifications and Reclaim Your Mental Space

025 Friday Focus: Declutter Notifications and Reclaim Your Mental Space

Imagine a world where you control your phone, not the other way around. Take back your time and boost your productivity by silencing unnecessary notifications. You can still stay informed about what m...

7 Juni 20245min

024 Declutter Your Schedule: Why Breaks are Essential for Long-Term Success

024 Declutter Your Schedule: Why Breaks are Essential for Long-Term Success

Hitting that constant "go-go-go" mode can leave you feeling fried, not fired up. This episode smashes the myth that breaks are a sign of weakness. We explore why taking breaks is essential for long-te...

5 Juni 20248min

023 Friday Focus: The Clothes Hanger Challenge

023 Friday Focus: The Clothes Hanger Challenge

Today's episode of Friday Focus tackles conquering closet clutter with a super simple and speedy method: The Clothes Hanger Challenge. In just 5 minutes, you can transform your closet from chaotic to ...

31 Maj 20245min

022 The Dark Side of Decluttering: Decision Fatigue

022 The Dark Side of Decluttering: Decision Fatigue

Is your decluttering hitting a wall? Feeling overwhelmed by all the choices you have to make? It might be decision overload! This episode dives into why you get stuck and how to beat it. I'll give you...

28 Maj 202411min

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