Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Avsnitt(54)

039 Authenticity... WTF Does That Even Mean

039 Authenticity... WTF Does That Even Mean

In this episode of Declutter for Change, Heather Clark strips away the "staged performance" of authenticity often seen on social media to define what it actually means to be real. True authenticity is...

2 Feb 6min

038 Why Decluttering Is Not Just About Stuff

038 Why Decluttering Is Not Just About Stuff

Most people think decluttering is about getting rid of things.But if that were true, you would feel lighter by now.In this episode of Declutter for Change, Heather breaks down why decluttering goes fa...

26 Jan 29min

037 Unlocking Your Productivity Potential: Time Tracking Strategies

037 Unlocking Your Productivity Potential: Time Tracking Strategies

Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity. By understanding how you spend your time, you can identi...

27 Aug 20244min

036 Friday Focus: 15-20 Minute Declutter Boost

036 Friday Focus: 15-20 Minute Declutter Boost

Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes.The episode provid...

19 Juli 20245min

035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online ex...

16 Juli 202410min

034 Guest Show: Breaking Generational Traumas

034 Guest Show: Breaking Generational Traumas

Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King. This has been my first guest appearance in 2024 and let me tell you something……it’s great to be...

10 Juli 202436min

033 Friday Focus: From Boss to Caregiver

033 Friday Focus: From Boss to Caregiver

Are you feeling overwhelmed juggling work and caring for an aging loved one? This episode is for you! We'll explore 5 practical tips to help busy Entrepreneurs navigate this double duty. Learn how to ...

5 Juli 20247min

032 Disaster Preparedness: Creating a Ready and Organized Home

032 Disaster Preparedness: Creating a Ready and Organized Home

Are you feeling overwhelmed by the thought of disaster preparedness? You're not alone! This episode of Declutter for Change tackles the specific challenges faced by busy, neurodiverse businesswomen. W...

2 Juli 202411min

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