Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Avsnitt(66)

059 Why Success Isn't About Squeezing More In with Sue Richards

059 Why Success Isn't About Squeezing More In with Sue Richards

Are you getting a dopamine hit from ticking off "busy work" while your big goals stay untouched? Sue Richards joins me to explain why "hustle culture" is a lie and how overfunctioning often leads us i...

22 Juni 51min

058 Healing from the Inside Out with Sarah Dawkins

058 Healing from the Inside Out with Sarah Dawkins

What happens when a registered nurse, raised in the medical model, starts to question the very pills she was taught to give out? For Sarah Dawkins, it led to a "dark night of the soul" and an eventual...

15 Juni 46min

057 The 10 PM Cocktail that Changed Everything with Ginny Priem

057 The 10 PM Cocktail that Changed Everything with Ginny Priem

What do you do when you realize the person in your bed is a "fraud monster"? For Ginny Priem, the answer was to become a detective of her own life. In this conversation, we talk about the moment her l...

8 Juni 45min

056 Business Alchemy and Energetic Strategy with Sunita Kumar

056 Business Alchemy and Energetic Strategy with Sunita Kumar

Strategy is rarely the problem when a business hits a plateau. More often, the issue is a misalignment between the entrepreneur’s natural energy and the "proven" frameworks they are trying to force th...

1 Juni 59min

055 The High Cost of Over-Adapting with Christa Sutton

055 The High Cost of Over-Adapting with Christa Sutton

We often mistake developed skill sets for natural talents, but using the wrong part of your brain can actually deplete your mental energy by an additional 10 percent. In this conversation, we dive int...

25 Maj 52min

054 The Emotional Weight of Fast Fashion with Lucielle Salomon

054 The Emotional Weight of Fast Fashion with Lucielle Salomon

Have you ever opened a closet full of clothes and felt like you had absolutely nothing to wear? Lucielle Salomon, fashion editor and founder of the on-demand brand ARIMMA, joins the podcast to explain...

18 Maj 36min

053 Tap, Heal, Transform through EFT Tapping with Marilu Wren

053 Tap, Heal, Transform through EFT Tapping with Marilu Wren

If you have ever found yourself reacting to a situation before your brain even has a chance to catch up, this episode is a must-listen. Marilu Wren, an "Energyologist" and EFT expert, joins the podcas...

11 Maj 1h 1min

052 Taking Back Control Through Forgiveness with Dr. Rhonda James Woodlard

052 Taking Back Control Through Forgiveness with Dr. Rhonda James Woodlard

In this powerful episode, we are joined by Dr. Rhonda James Woolard, a life coach and co-author of A Catalyst Change. Dr. Rhonda shares her deeply personal journey of healing from sexual abuse and the...

4 Maj 38min

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