Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Avsnitt(54)

013 Declutter Your Mind & Boost Productivity for Better Flow

013 Declutter Your Mind & Boost Productivity for Better Flow

Feeling overwhelmed and struggling to get things done?  It might be time to declutter your way to focus! This episode of Declutter for CHANGE dives into the surprising connection between clutter and d...

12 Apr 202411min

012 The Inner Guide to Decluttering: Tuning into Your Instincts

012 The Inner Guide to Decluttering: Tuning into Your Instincts

Drowning in a sea of decluttering advice? Feeling paralyzed by the "shoulds" and "oughts" of countless experts? There's a new wave of decluttering washing ashore, and it throws out the rulebook in fav...

5 Apr 202412min

011 The Endless Journey: Why Decluttering is a Lifelong Commitment

011 The Endless Journey: Why Decluttering is a Lifelong Commitment

We chat about why decluttering isn't just a one-time deal—it's a journey that lasts a lifetime. Forget the idea that decluttering means cleaning up once and being done with it. We're here to explore w...

29 Mars 202420min

010 In Between

010 In Between

Join me on today's episode as we delve into the "in-between" stage of decluttering. You've made strides in clearing out the clutter, but there's still work to be done. It's a phase of anticipation, wh...

22 Mars 202413min

009 Detach

009 Detach

When you learn to detach from external circumstances and things, you get closer to who you are at your divine core. Speaking from your heart versus your head, allows you to see what relationships/thin...

15 Mars 202419min

008 Find Your Escape

008 Find Your Escape

Finding your escape is easier than you think.What do you do to clear out your mental and emotional clutter?Do you go for a run/ walk?Workout?Dance?Journal?Or are you like me and enjoy cleaning your ex...

8 Mars 202411min

007 Simplifying Clutter

007 Simplifying Clutter

"Clutter isn't just stuff on your floor, it's anything that gets between you and the life that you want to be living." - Peter WalshIn order to figure out what IS clutter in your life, you need to dec...

1 Mars 20249min

006 Energy

006 Energy

Energy is everything, everything is energy.Energy comes in all forms; physical, mental, emotional, spiritual, ways we can see it, and ways we cannot see it. It is all around us, and it is all within u...

23 Feb 202415min

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