Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Avsnitt(66)

025 Friday Focus: Declutter Notifications and Reclaim Your Mental Space

025 Friday Focus: Declutter Notifications and Reclaim Your Mental Space

Imagine a world where you control your phone, not the other way around. Take back your time and boost your productivity by silencing unnecessary notifications. You can still stay informed about what m...

7 Juni 20245min

024 Declutter Your Schedule: Why Breaks are Essential for Long-Term Success

024 Declutter Your Schedule: Why Breaks are Essential for Long-Term Success

Hitting that constant "go-go-go" mode can leave you feeling fried, not fired up. This episode smashes the myth that breaks are a sign of weakness. We explore why taking breaks is essential for long-te...

5 Juni 20248min

023 Friday Focus: The Clothes Hanger Challenge

023 Friday Focus: The Clothes Hanger Challenge

Today's episode of Friday Focus tackles conquering closet clutter with a super simple and speedy method: The Clothes Hanger Challenge. In just 5 minutes, you can transform your closet from chaotic to ...

31 Maj 20245min

022 The Dark Side of Decluttering: Decision Fatigue

022 The Dark Side of Decluttering: Decision Fatigue

Is your decluttering hitting a wall? Feeling overwhelmed by all the choices you have to make? It might be decision overload! This episode dives into why you get stuck and how to beat it. I'll give you...

28 Maj 202411min

021 Friday Focus: 5-Minute Mental Detox

021 Friday Focus: 5-Minute Mental Detox

This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity.The episode guides listeners through a 5-minute writing exercise to ...

24 Maj 20245min

020 Lost and Disorganized: The Financial Impact of Lost Items

020 Lost and Disorganized: The Financial Impact of Lost Items

We all lose keys, phones, wallets – the list goes on! But besides the frustration, it turns out that losing stuff can put a dent in your wallet. Replacing lost items adds up, and all that wasted time ...

21 Maj 202411min

019 Friday Focus: 5 Questions for a Clutter-Free Future

019 Friday Focus: 5 Questions for a Clutter-Free Future

Are you drowning in "maybe" piles? This Friday Focus helps you conquer decision fatigue! Learn 5 key questions to ask yourself before keeping an item, so you can confidently declutter and create a spa...

17 Maj 20243min

018 Preserving Family History, Not The Clutter, Across Generations

018 Preserving Family History, Not The Clutter, Across Generations

We all know that feeling – walking into your parents' attic and seeing mountains of old stuff! This episode explores the generational gap when it comes to family keepsakes.Family keepsakes can be a tr...

14 Maj 202411min

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