Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Avsnitt(66)

017 Friday Focus: 5 to Thrive

017 Friday Focus: 5 to Thrive

Need a quick decluttering win before the weekend hits? The new series, Friday Focus: 5 to Thrive has you covered! Discover five easy-to-implement decluttering strategies that will help you transform y...

10 Maj 20242min

016 Unboxing Your Past: Decluttering Sentimental Items

016 Unboxing Your Past: Decluttering Sentimental Items

We all dream of decluttering and creating a calm, organized space, but sentimental items often hold us hostage. This episode dives deep into the emotional rollercoaster of decluttering keepsakes. We e...

3 Maj 202412min

015 Why We Hold On: The Psychology of Attachment to Stuff and People

015 Why We Hold On: The Psychology of Attachment to Stuff and People

In this episode, we delve into the psychology of attachment and explore why we hold onto stuff. Uncover how your attachment styles can influence your relationship with possessions, and listen as your ...

26 Apr 202413min

014 The Transformative Power of Saying "NO"

014 The Transformative Power of Saying "NO"

Do you ever feel overwhelmed by clutter, physically, mentally, and even in your schedule? You're not alone! In this episode of Declutter for CHANGE Podcast, we dive into the transformative power of sa...

19 Apr 202412min

013 Declutter Your Mind & Boost Productivity for Better Flow

013 Declutter Your Mind & Boost Productivity for Better Flow

Feeling overwhelmed and struggling to get things done?  It might be time to declutter your way to focus! This episode of Declutter for CHANGE dives into the surprising connection between clutter and d...

12 Apr 202411min

012 The Inner Guide to Decluttering: Tuning into Your Instincts

012 The Inner Guide to Decluttering: Tuning into Your Instincts

Drowning in a sea of decluttering advice? Feeling paralyzed by the "shoulds" and "oughts" of countless experts? There's a new wave of decluttering washing ashore, and it throws out the rulebook in fav...

5 Apr 202412min

011 The Endless Journey: Why Decluttering is a Lifelong Commitment

011 The Endless Journey: Why Decluttering is a Lifelong Commitment

We chat about why decluttering isn't just a one-time deal—it's a journey that lasts a lifetime. Forget the idea that decluttering means cleaning up once and being done with it. We're here to explore w...

29 Mars 202420min

010 In Between

010 In Between

Join me on today's episode as we delve into the "in-between" stage of decluttering. You've made strides in clearing out the clutter, but there's still work to be done. It's a phase of anticipation, wh...

22 Mars 202413min

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