Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Avsnitt(66)

009 Detach

009 Detach

When you learn to detach from external circumstances and things, you get closer to who you are at your divine core. Speaking from your heart versus your head, allows you to see what relationships/thin...

15 Mars 202419min

008 Find Your Escape

008 Find Your Escape

Finding your escape is easier than you think.What do you do to clear out your mental and emotional clutter?Do you go for a run/ walk?Workout?Dance?Journal?Or are you like me and enjoy cleaning your ex...

8 Mars 202411min

007 Simplifying Clutter

007 Simplifying Clutter

"Clutter isn't just stuff on your floor, it's anything that gets between you and the life that you want to be living." - Peter WalshIn order to figure out what IS clutter in your life, you need to dec...

1 Mars 20249min

006 Energy

006 Energy

Energy is everything, everything is energy.Energy comes in all forms; physical, mental, emotional, spiritual, ways we can see it, and ways we cannot see it. It is all around us, and it is all within u...

23 Feb 202415min

005 Growth

005 Growth

Big or small, we are constantly growing with change.Growth defined by Google;the process of developing or maturing physically, mentally, or spiritually."Keeping a journal can be a vital step in our pe...

16 Feb 202411min

004 Non-Negotiables

004 Non-Negotiables

Times are changing. There's no denying that. Now more than ever, you need to sit down and decide what your own non-negotiables are in your home, business, family, and life.It's not about saying "screw...

9 Feb 202411min

003 Attitude

003 Attitude

Your attitude towards anything is what makes it so.“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can...

2 Feb 202415min

002 Habits

002 Habits

Have you paid attention to what your habits are?Good or bad, we all have them.In this episode, I explain how decluttering helps with your habits and allows you to be aware of what habits you have ever...

26 Jan 20249min

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