61. Personal growth - Part 3
In this episode, we dive into the reflective process of personal growth and intention-setting as the year draws to a close. We explore how stillness, the balance of being versus doing, and self-leader...
28 Dec 202435min
60. Breathwork
In this episode, we dive into the transformative power of breathwork with Tim van der Vliet (Bart’s brother), a global breathwork coach and creator of the TT5 technique. Tim shares his journey from hi...
23 Nov 202431min
59. Triggers
In this episode, we explore the emotional responses that arise from common, everyday triggers, focusing on how we become aware of and manage them. The conversation starts with a look at the stress of ...
20 Okt 202421min
58. Mentoring
In this podcast episode, we delve into the concept of mentorship, tracing its historical roots back to figures like Socrates, Plato, and Aristotle and exploring its evolution into the modern corporate...
27 Sep 202429min
57. Learning part 7
In this podcast episode, we come back to one of our favourite topics: Learning. We discuss the importance of understanding and leveraging personal strengths in professional and personal development. B...
30 Aug 202432min
56. Corporate Athlete
In this podcast episode, we explore the concept of the "corporate athlete," comparing the performance and preparation strategies of professional athletes to those of corporate professionals. The discu...
13 Aug 202425min
55. Family & Friends
In this podcast episode, we delve into the profound influence that the people closest to us have on our personal growth and development. We explore the idea that "you are the average of the five peopl...
31 Juli 202441min
54. Rhythm
In this podcast episode, we explore the profound concept of rhythm in life as a more dynamic and integrated approach compared to the traditional notion of work-life balance. We recount a journey to Sa...
25 Juni 202421min
