65. Identity
In this episode, we explore the complexity and fluidity of identity, beginning with a playful challenge: how would we describe ourselves in the time it takes to ride an elevator? We unpack how our sel...
23 Apr 202525min
63. Death
In this episode, we confront one of life’s most profound and universal truths: death. Despite its inevitability, death remains a taboo topic in many cultures, often shrouded in fear and avoidance. We ...
27 Feb 202529min
62. Planning
In this episode, we dive into planning versus spontaneity, using the lens of personality types, particularly the Myers-Briggs Type Indicator (MBTI). We explore the dynamic between “judging” (J) and “p...
1 Feb 202528min
64. Relaxation
We often believe in the myth that relaxation must be earned—that we can only truly rest after being productive. However, we recognise that this belief, while deeply ingrained, is not necessarily helpf...
27 Jan 202531min
61. Personal growth - Part 3
In this episode, we dive into the reflective process of personal growth and intention-setting as the year draws to a close. We explore how stillness, the balance of being versus doing, and self-leader...
28 Dec 202435min
60. Breathwork
In this episode, we dive into the transformative power of breathwork with Tim van der Vliet (Bart’s brother), a global breathwork coach and creator of the TT5 technique. Tim shares his journey from hi...
23 Nov 202431min
59. Triggers
In this episode, we explore the emotional responses that arise from common, everyday triggers, focusing on how we become aware of and manage them. The conversation starts with a look at the stress of ...
20 Okt 202421min
58. Mentoring
In this podcast episode, we delve into the concept of mentorship, tracing its historical roots back to figures like Socrates, Plato, and Aristotle and exploring its evolution into the modern corporate...
27 Sep 202429min
