Deliberate Life™

In this podcast episode, we delve into the profound influence that the people closest to us have on our personal growth and development. We explore the idea that "you are the average of the five peopl...

31 Juli 202441min

In this podcast episode, we explore the profound concept of rhythm in life as a more dynamic and integrated approach compared to the traditional notion of work-life balance. We recount a journey to Sa...

25 Juni 202421min

In this episode, we discuss the common misconceptions about healthy eating, emphasising that what is considered healthy can vary greatly among individuals. Our conversation highlights that ultra-proce...

29 Maj 202432min

In this podcast episode, we delve into the concept and importance of stillness in achieving clarity, productivity, and overall well-being. We share our personal experiences and the challenges of slowi...

5 Apr 202429min

On our business development trip to Spain, we find ourselves going for a run in the morning and realise we have quite different approaches to running. One of us is more structured, more planned, and m...

15 Feb 202426min

In this conversation, we delve deeper into the fascinating realm of emotions and, in particular, negative emotions and how we can effectively deal with them. We reflect on our experiences with these e...

5 Jan 202428min

In this conversation, we explore the significance of questions and their diverse applications in various roles and settings. Questions serve as connectors, bridging emotions, thoughts, and being. They...

1 Dec 202329min

We find ourselves in a recording studio surrounded by professional sound equipment, creating an environment that truly excites at least one of us! As we sit together, one of us with an analogue notebo...

3 Nov 202324min