Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(268)

#1 Fasting Peril You Absolutely MUST Know

Get the Highest Quality Electrolyte: https://euvexia.com . Fasting is making the news a lot about how dangerous it is. I will tell you how to fast the safest way 🔴 Get the Highest Quality Electrolyte...

10 Okt 36min

10 Intermittent Fasting Mistakes That Stop Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you are making any intermittent fasting mistakes that stop weight loss or slow it down? Maybe you are trying to st...

10 Okt 25min

Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs

Get the Highest Quality Electrolyte https://euvexia.com . Dr. Ekberg shows how to quickly improve blood flow and circulation in the legs with these top 10 exercises.Uploaded 19-05-23🔴 Circulation W...

10 Okt 26min

Top 10 Foods You MUST EAT To Preserve Health

Get the Highest Quality Electrolyte https://euvexia.com . If you are trying to eat healthier, this video is for you! I am showing you exactly what you should be eating and #1 might surprise you. �...

10 Okt 36min

Top 10 Weight Loss Foods That Will Keep You Feeling Full

Get the Highest Quality Electrolyte https://euvexia.com . Looking for healthy and delicious foods that can keep you full and support weight loss? In this video, I'll share the top 10 most satisfying...

10 Okt 29min

Top 10 Unsafe Foods You Should NEVER Eat

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods you should neve...

10 Okt 34min

What Happens To Your BRAIN If You NEVER Exercise?

Get the Highest Quality Electrolyte https://euvexia.com . Think exercise is for losing weight? Think again. Most videos talk about losing weight, eating better, better habits, etc, but they forget t...

10 Okt 27min

The Shocking Truth About Eggs & Heart Disease

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the Truth About Eggs and Heart Disease: Debunking Myths and Scientific Insights. Are you concerned about the cholesterol in eggs and...

9 Okt 38min