Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(161)

What Happens When You Take FISH OIL Everyday For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Have you noticed how so many people say to take fish oil? Is fish oil really necessary and is it what your body needs? What will happen to yo...

21 Juni 38min

Lose Belly Fat But Don't Swallow These YouTube Lies

Get the Highest Quality Electrolyte https://euvexia.com . If you've tried belly fat workouts and keep gaining the weight back, it's not your fault, exercise on a broken metabolism makes you hungrie...

21 Juni 31min

Symptoms Your KIDNEYS Are Calling For Help

Get the Highest Quality Electrolyte https://euvexia.com . Curious about what signs your body is giving you when your kidneys are crying for help? Your body is trying to get your attention. Show som...

21 Juni 32min

#1 Absolute Best Way You MUST Overcome Prediabetes

Get the Highest Quality Electrolyte https://euvexia.com . Most cases of Prediabetes turn into Type 2 Diabetes. Here are all the factors you need to know and avoid when it comes to prediabetes. 🔴 O...

21 Juni 40min

How Kidney Damage Advances Unannounced Without Symptoms

Get the Highest Quality Electrolyte https://euvexia.com . Are your feet revealing hidden liver issues? Most people miss these early warning signs their liver might be in trouble. Ignoring them could...

21 Juni 25min

What You MUST Eat Before A FAST

Get the Highest Quality Electrolyte: https://euvexia.com Here are the foods you MUST Eat before a Fast. These will make your fast so much easier. Also taking electrolytes will help you fast longer. �...

21 Juni 28min

Do This Daily To Keep Glasses Away Forever

Get the Highest Quality Electrolyte https://euvexia.com . You can easily change your vision! I you just start doing these daily exercises you may avoid glasses forever. Start training your eyes to...

21 Juni 45min

Top 10 Foods That WRECK Your WELLBEING

Get the Highest Quality Electrolyte: https://euvexia.com . The shocking truth in 'Top 10 Foods That Could DESTROY Your Health'! Uncover the everyday foods that are silently sabotaging your well-being...

21 Juni 46min