Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(268)

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . How Much Sleep Do You Actually Need? Here is a break down of the many effects of sleep deprivation on your brain and body. Uploaded 18-11-22...

9 Okt 26min

Doing THIS Might Save Your Life...

Get the Highest Quality Electrolyte https://euvexia.com . Doing this simple thing can save your life. Cancer, Diabetes, Stroke, Cardiovascular Disease and Covid claim most lives. Take action on you...

9 Okt 24min

Intermittent Fasting Slip-ups That Make You GAIN WEIGHT

Get the Highest Quality Electrolyte: https://euvexia.com . Here are some mistakes that people make that make them pack on the pounds and gain weight even when they aren't eating. 🔴Blood Work Course ...

9 Okt 25min

Top 10 Best Foods To Break A Fast

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what the optimal foods are to eat when you are breaking a fast? Be it a short or a longer lasting fast you want to ma...

9 Okt 15min

Top 10 Foods That Can't Be Called HEALTHY ANYMORE!

Get the Highest Quality Electrolyte https://euvexia.com . Discover which foods have lost their "healthy" label in this eye-opening video. Learn about the top 10 foods that can no longer be called he...

9 Okt 23min

Signs You NEED To Consume MORE FAT

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder if you are eating too much or too little fat? Fats are the most debated nutrients, and I will help you re-think how fat impacts...

9 Okt 35min

10 Warnings Signs Of DIABETES A Week BEFORE It Happens

Get the Highest Quality Electrolyte: https://euvexia.com . Here are 10 crucial warning signs that can potentially signal diabetes one week before it occurs. This eye-opening video provides you with es...

9 Okt 46min

10 Ways To Lose More Weight & Burn More Fat While Sleeping

Get the Highest Quality Electrolyte https://euvexia.com . 10 Ways To Lose More Weight and Burn More Belly Fat While Sleeping. Is It Possible? Find out the ways to lose more weight while sleeping. In...

9 Okt 26min