Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(197)

Top 10 Vegetables You Must Choose Organic

Get the Highest Quality Electrolyte https://euvexia.com . Wondering what the top 10 vegetable foods are that you can eat without the high price of organic? Here are the Top 10 Healthiest Vegetables ...

16 Aug 29min

The TRUTH About Creatine Shedding Belly Fat!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what creatine really is and how it works? Is it just for muscle building and burn belly fat? 🔴Get Creatine Here: ...

16 Aug 40min

#1 Fasting Peril You Absolutely MUST Know

Get the Highest Quality Electrolyte: https://euvexia.com . Fasting is making the news a lot about how dangerous it is. I will tell you how to fast the safest way 🔴 Get the Highest Quality Electrolyte...

16 Aug 43min

You Cannot Heal Your KIDNEY If You Keep Doing These 10 Things Daily

Did you know you could have kidney disease without experiencing any symptoms of kidney failure? Understanding the signs of kidney problems and the importance of kidney health is crucial for early dete...

16 Aug 41min

Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs

Get the Highest Quality Electrolyte https://euvexia.com . Dr. Ekberg shows how to quickly improve blood flow and circulation in the legs with these top 10 exercises. 🔴 Circulation Whole Food Supple...

16 Aug 31min

QUIRKIEST Signs of Vitamin D Deficiency

Get the Highest Quality Electrolyte https://euvexia.com . Have you even wondered if you are deficient in Vitamin D? Here are some signs that most people don't think about. 🔴Blood Work Course htt...

16 Aug 29min

Top 100+ Healthy Foods You Must Eat!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundred...

16 Aug 37min

10 Intermittent Fasting Mistakes That Stop Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you are making any intermittent fasting mistakes that stop weight loss or slow it down? Maybe you are trying to st...

16 Aug 29min