Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(161)

Stillness Ruins Your Body (It's Worse Than Doctors Tell You)

Get the Highest Quality Electrolyte https://euvexia.com . What If You Didn't Move At All For 30 Days? Ever wonder what happens if you just sat and watched TV or sat at the computer all day? Dr Ekber...

21 Juni 29min

What ACTUALLY Occurs When You Start EXERCISING Every Day For 30 Days

Get the Highest Quality Electrolyte: https://euvexia.com . Think exercise is just for fitness or weight loss? Think again. Here is the vital reason to get moving that goes beyond the conventional. Dis...

21 Juni 26min

Things Your FACE Can Expose About Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Is your face revealing hidden thyroid issues? Most people miss these early warning signs their thyroid might be in trouble. Ignoring them co...

21 Juni 33min

Shocking Ways You TANK Your Testosterone

Get the Highest Quality Electrolyte https://euvexia.com . Are you struggling with low testosterone? Here are the ten surprising daily habits that can lower testosterone levels without you even reali...

21 Juni 20min

You Cannot Heal Your KIDNEY If You Keep Doing These 10 Things Daily

Did you know you could have kidney disease without experiencing any symptoms of kidney failure? Understanding the signs of kidney problems and the importance of kidney health is crucial for early dete...

21 Juni 36min

#1 Absolute Best Way to Remove Tartar

Discover the #1 home remedy to get rid of tartar buildup fast. Stop tartar naturally for good with simple, affordable methods that help dissolve plaque before it turns into hard deposits and keep them...

21 Juni 22min

ALERT! Your Legs DETERIORATE First! Do These 10 EXERCISES To Fortify Them!

Get the Highest Quality Electrolyte https://euvexia.com . As we age, our leg strength is one of the first things to decline—leading to balance issues, difficulty walking, and even a higher risk of f...

21 Juni 36min

#1 Absolute First Sign That Your Liver is Shutting Down

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the #1 absolute first sign that's silently wreaking havoc on your liver! Tune in to unveil this sign and learn how to protect your ...

21 Juni 26min