Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(269)

#1 Vitamin D DANGER You Absolutely Must Know!

Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor's recommendations do not account for how the Vitamin D is used by the ...

8 Okt 29min

Nutrition Tier Lists: Citrus Fruits

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered which citrus fruits are the healthiest? This nutrition tier list ranks your favorite citrus fruits by sugar, net carb...

8 Okt 29min

The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy? 🍎🍏

Get the Highest Quality Electrolyte https://euvexia.com . Are there benefits to drinking Apple Cider Vinegar and Baking Soda together? Find out if it is healthy to mix ACV and Baking Soda together a...

8 Okt 14min

Top 10 Amazing No Carb Foods With No Sugar

Get the Highest Quality Electrolyte: https://euvexia.com . Stay Low Carb Strong with These 10 No Carb No Sugar Foods! 🥦 Discover Your New Favorites for a Low Sugar, High Flavor Lifestyle. Watch Now!...

7 Okt 32min

Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what foods you should never eat if you want to lose weight? These are not only harmful food, but they will pack on th...

7 Okt 39min

#1 Absolute Best Way To FIX Your METABOLISM

Get the Highest Quality Electrolyte: https://euvexia.com . Metabolism is the way to burn fat. Your metabolism can be boosted to burn more belly and body fat and I will tell you the best way to fix you...

7 Okt 41min

10 Serious Body Signs You Shouldn't Ignore

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what your Body Signs mean? Are they a sign of something serious and what can you do about it. 🔴 Whole Food supplements mentione...

7 Okt 36min

#1 Absolute Worst Fatty Liver Tips Your Doctor Gives You

Get the Highest Quality Electrolyte: https://euvexia.com . Many doctors are giving bad advise to you about your fatty liver. Here are some examples from real people and what you should do instead. �...

7 Okt 32min