Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(291)

Top 10 SUPER FOODS That Can Heal A FATTY LIVER

Here is how to heal your fatty liver or another health issues. There are the top 10 Superfoods That Can Heal a Fatty Liver, or are they? These are popular super foods that people say to eat, but don't...

7 Okt 38min

10 Warning Signs of Cancer You Should Not Ignore

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you should beware of the signs of Cancer? Preventing cancer is something we all need to strive for. Don't just fi...

7 Okt 29min

How To TRULY Lose Weight Forever! (Keto Diet vs Calorie Density Diet)

Get the Highest Quality Electrolyte https://euvexia.com . Is low carb / keto diet better for weight loss or should you be counting your calories on a calorie density diet? We aren't talking about we...

7 Okt 21min

You Won’t Lose Belly Fat Until You Do This….

Get the Highest Quality Electrolyte https://euvexia.com . Wanting to know the #1 Absolute Best Way To Lose Belly Fat For good? Watch this. Have you noticed that when you lose belly fat it seems to c...

7 Okt 28min

Warnings You're Not Eating Enough PROTEIN

Get the Highest Quality Electrolyte https://euvexia.com . You may think you are eating enough protein, especially if you are on a carnivore diet, but you may not be absorbing protein. Find out the 1...

7 Okt 24min

What If You Stop Eating Bread For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . White, Wheat, Rye, Ezekiel bread and more... What if you stopped eating bread for 30 days? What happens to your body when you eat wheat and ...

7 Okt 37min

#1 Absolute Best FATTY LIVER DETOX

Get the Highest Quality Electrolyte https://euvexia.com . Fatty Liver disease is serious, but it can be reversed. Have a few extra pounds on your stomach or do you drink alcohol? You probably have n...

7 Okt 27min

Fake Burger: Better Than Meat & Saves The Planet?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if vegetable based burger are better and healthier than meat burgers? Fake Burger: Better Than Meat? Real Doctor Reac...

7 Okt 22min