103: Worrying about the incoming Christmas Carbs?
About This Episode Let's be honest, Christmas has a lot to do with carbs! Most Christmas foods are high carb, high fat, and therefore Christmas can be really anxiety-inducing for us type 1s and carers...
9 Dec 20243min
Show me yours!
Did the Empowering Health podcast make it onto your spotify wrapped top 5 podcasts?!?! I would love for you to share a screenshot of your top 5 podcasts this year onto your instagram stories and tag m...
5 Dec 20241min
102: 15 Activities that aren’t exercise that lower blood sugar
About This Episode Many of us in the type 1 world are aware that (some) exercise lowers our blood sugars. It can be a super frustrating reality of type 1, especially when we are active individuals and...
3 Dec 202418min
101: Q&A- I am worried about drinking alcohol because I always tend to go low. Is there anything I can do?
About This Episode Did you know Alcohol lowers blood sugar? This is a normal result of drinking, and in this episode I break down the 'why' behind the lows you've been having while drinking. I also sp...
25 Nov 20247min
100: My Pizza Bolusing formula
About This Episode The mysterious pizza bolus!!!😅If like many others, you have decided you will never truly perfect bolusing insulin for pizza correctly - you might want to listen to this episode! I ...
18 Nov 202414min
99: What hypos have to do with weightloss
About This Episode If you're trying to lose weight with t1d but have been struggling, listen in to find out why hypos might be a big part of the puzzle standing in your way! Don't forget to leave a r...
5 Nov 20249min
98: DO NOT do this if you're trying to lose weight!!
About This Episode When we want to lose weight, and it isn't working... things can get DESPERATE😬 We will do almost ANYTHING to lose the weight, and we are often short sighted - forgetting that we ha...
28 Okt 202416min
97. Managing your expectations with t1d
About This Episode Type 1 feels like a lot to carry on your shoulders everyday. Eventually, you might find yourself wondering if you should lower your expectations of your management to take the press...
21 Okt 20247min
