96. Insulin ‘stacking’ and ‘the 3hr rule’
About This Episode Have you been told that you have to wait 3hrs between insulin doses, or risk having a hypo? To be aware of 'stacking' insulin? These terms are regularly used in the diabetes space a...
7 Okt 202418min
95: The Magic of Prebolusing: Are you doing it? This is why you should!
About This Episode If you're struggling with sky-high post-meal spikes on the daily, it might be time to take a look at your bolusing strategy and in particular: Pre-Bolusing. Are you doing it? Most o...
30 Sep 20248min
94: The truth about gyms/ what most gyms don’t want you to know
About This Episode 🤫 Most gyms don't wan't you to know this! Don't tell them I told you👀 Just take this as a reason to get consistent and stay consistent with your exercise routine... Don't forget ...
23 Sep 20248min
93: Morning BGL Spikes: what’s the deal?
About This Episode Foot to floor syndrome. Dawn phenomenon. Breakfast. Coffee. Anything else we want to throw at our blood sugars first thing in the morning?🥴 Mornings are the most insulin resistant ...
18 Sep 202411min
92. How to know what to adjust and when : Is my carb ratio, insulin sensitivity factor or basal rate that needs changing?
About This Episode Basal rates, carb ratios, insulin sensitivity factors, short acting, long acting... WOW!! There's a lot going on when it comes to t1d. So how do we know what to adjust and WHEN? How...
9 Sep 202419min
91: Tools, supplements and strategies I use to keep on top of my health and happiness
About This Episode Guiding others on their Nutrition, Fitness and T1D health - I understandably get a lot of questions about my own health and what I do to maintain it. In today's episode I give you a...
2 Sep 202423min
90. The WHY Behind Blood Sugars (and why it's SO important to know them!!!)
About This Episode In the Type 1 Diabetes community, we have a tendency to promote the belief that 'type 1 diabetes isn't something you can control'.. that 'diabetes is just going to do what it wants'...
26 Aug 202415min
89. How I help my clients with hypo anxiety & fear of hypos.
About This Episode Hypos. Not fun. Not one bit! In fact, if you've ever had a nasty one - which I'm sure you have - they are scary, draining and just plain awful. It's no wonder we develop a fear and ...
19 Aug 202412min
