88. Are you making these dieting mistakes? (This might be why you’re struggling to lose weight with type 1 diabetes)
About This Episode Dieting can be confusing and overwhelming at the best of times. It's one thing to lose weight, and a whole other thing to keep it off. Then throw in Type 1 Diabetes. Insulin. Treati...
12 Aug 202427min
87. 5 Ways I’m saving money on healthy food during the cost of living crisis
About This Episode The cost of living right now is just KILLLLLLLLLING me!!! Is it killing you too? Groceries are astronomically high, as is everything else - so it can be tempting to buy more of the ...
5 Aug 202418min
86. My Top hypo treatments
About This Episode There are SO many ways to treat a hypo, but not all hypo treatments are equal! I've tried almost everything out there to treat a hypo with.. and let me tell you... some foods just D...
29 Juli 202414min
85: How to treat a hypo (the right way!!!) | How to avoid the post-hypo spikes, eating the entire kitchen and recover faster...
About This Episode There's treating a hypo. Then there's treating a hypo!!! Listen in because I'm about to share the CORRECT way to treat a hypo if you want to avoid those post-hypo bgl spikes, eating...
22 Juli 202423min
84. 🚩Red flags to look out for with your Endo or Diabetes Team
About This Episode The way I see it, your Endo and Diabetes team (or any doctor) is there to serve you. They should give you their honest (educated) opinion, they should listen to you, inform you, edu...
16 Juli 202423min
83: Like getting your period isn’t annoying enough: understanding hormonal blood sugars
About This Episode It's time to talk periods and blood sugars.🥲 Bloody periods hey.. PUN INTENDED 😄 Did you know that you actually have TWO cycles running at the exact same time? Yep! Like one isn't...
8 Juli 202421min
82: The real reason you have t1d burnout
About This Episode I'm all for normalising burnout so that we don't feel bad about it, but I'm not going to conform to this belief that we should just accept t1d burnout is a thing and do nothing to p...
1 Juli 20248min
81: Q&A - Should I keep working out even when I'm sick?
About This Episode I get it, you've finally created some momentum in the gym and you are reaping the benefits of being consistent. GO YOU!🎉 That's awesome! But now you're starting to feel a bit run d...
24 Juni 202414min
