EP 22 - Do this for you!
In episode 22 Anna and Ross catch up with Jess Koop to chat about her wellness journey over the past year kicking off with her incredible efforts during 2024's 8 week challenge. Jess shares the things...
12 Feb 202521min
EP 21 - Reclaiming hope and optimism
In this episode Ross and Anna catch up with Megan Schaedel to chat about her amazing 8 week challenge journey. Taking control of her physical and mental health. Megan shares the benefits it has had in...
5 Feb 202524min
EP 20 - Your 2024 Best Physical Change Winner
In this episode Ross and Anna catch up with Cam Stirling to chat about his incredible physical transformation in last years 2024 8 Week Challenge. Cam shares some gems for our listeners covering all h...
5 Feb 202522min
EP 19 - Sh*t the age doesn’t matter
In this episode Ross and Anna catch up with Swirly aka Ryan Cresswell to chat about his health and fitness journey. It's a really fun conversation covering everything from his ski mountaineering to th...
31 Jan 202537min
EP 18 - Menopause isn't always what you think it is
In this episode Bron from New Zealand joins Ross and Anna in raising awareness around menopause symptoms for World Menopause day. We catch up for an interesting chat around Bron's experience and hear ...
7 Okt 202419min
EP 17 - Working with Bipolar
In this episode Anna and Ross catch up with Chelsea to chat about working with Bipolar. Chelsea gives an amazing insight and covers things workmates can do to support their team mates with Bipolar. Ch...
22 Juli 202430min
EP 16 - We're chatting menopause at work
In this episode Ross and Anna catch up with Jane to chat about working with menopause. Jane gives some wonderful insights into what it's like while share's her own personal story with us. It's a fasci...
12 Juni 202428min
EP 15 - What is Stoicism w/ Carre
In this episode Carre takes Anna and I through what Stoicism is, why Carre loves it and how you could get started. It's a fascinating podcast, check it out!
26 Maj 202428min
