Estrangement: Turning Pain into Peace

Estrangement: Turning Pain into Peace Podcast is hosted by me, Becky Kolb, Certified Life Coach specializing in family estrangement.

This podcast is for women who are estranged from a family member or close loved one and who long for answers and peace. Your relationship may not be resolved, but your life doesn't have to remain on hold.

When someone you love walks away it can you leave with questions:

What happened?

Should I reach out or step back?

Will we ever reconcile?

What could I have said or done differently?

How do I navigate holidays and family gatherings?

This work is personal to me because I've also walked the journey of family estrangement. I've wrestled with these same questions and know the emotional heartbreak, pain, guilt & shame.

And I learned through years of struggle and the professional coaching training that a relationship doesn't have to heal for you to be whole and move on with your life.

You may not be able to change the relationship right now but you can change how you live with its uncertainty and I can help you through a coaching program designed to help you find peace, wholeness and start living again.

As your coach, I will help you:

Heal from the crippling effects of guilt & shame.

Determine when to reach out and when to stay silent.

Learn the process of forgiveness - what it is and isn’t.

Build a meaningful life amid the estrangement.

Navigate difficult holidays.

Identify triggers and establish healthy boundaries.

Discover lasting peace.

Start the process toward healing now. 📲DOWNLOAD my FREE guide - 5 Things to Do When Your Loved One Walks Away at: 📲www.beckykolb.com/guide

This guide will help your thought process as you wrestle with those questions and bring perspectives that will help you decide what to do next.

If estrangement is keeping you stuck and unable to enjoy life, coaching may be for you. I've discovered women either don't talk about it at all or they talk with friends or other family. Those people may not tell you what you need to hear for fear of damaging the relationship. I'll be honest with you, probe and help you get to the bottom of what's keeping you stuck.

I offer a free no pressure, no obligation 30-minute conversation to see if coaching is right for you. It's not a sales pitch. If that's something you seek, navigate to www.beckykolb.com/consultation and let’s have a conversation.

📲CONNECT with me at www.beckykolb.com

📲Facebook: Facebook.com/Estrangement: Turning Pain into Peace

📲Instagram: Instagram.com/estrangedrelationships

🎧Subscribe to my podcast on your favorite platform. www.beckykolb.com/podcast
📲DOWNLOAD my FREE guide - 5 Things to Do When your Loved One Walks Away at 📲www.beckykolb.com/guide

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Avsnitt(87)

7: The #1 Obstacle to Reconciling Estranged Relationships

As I talk with women about reconciling estranged relationships, I find a common theme that is an obstacle for them. Sometimes it’s on the part of the woman I am speaking with and sometimes it’s the p...

2 Okt 202411min

6: 3 Steps to Forgiveness

Forgiveness is often associated with negativity. You don’t want to forgive. You don’t believe someone who has hurt you deserves forgiveness. Why is it so hard? I understand those feelings. When someo...

15 Sep 20247min

5: Should You Avoid Conflict to Keep Peace?

You want to avoid conflict that may lead to further estrangement, but should you? And what will that decision cost you? Should you learn to keep your mouth shut or speak up? Whether you are in an estr...

2 Sep 20248min

4: The Quality of Relationships Affect the Quality of Your Life

The quality of your relationships impacts the quality of your life. You may feel that you must maintain a relationship, good or bad, with certain people – family members or otherwise. Your upbringing...

30 Aug 202411min

3: 3 Proven Strategies for Estrangement Healing

Estrangement healing is something that every woman I speak with desires more than anything. And yet, it seems so elusive. · Do you feel frustrated when a trigger or memory threatens to undo all t...

25 Juli 20248min

1: How to Silence the Inner Critic and Bring Peace to Your Life

Estrangement ushers in an inner critic that can wreak havoc with your mind. What if I told you that you could change that voice? As one who has experienced a considerable amount of estrangement, I kno...

5 Juli 202410min

2: Letting Go of An Estranged Relationship

Letting go of an estranged relationship seems so permanent. Is it even possible? And what does it mean to let go? You may think it means the end of any hope of reconciliation and restoration. I thou...

5 Juli 202410min