170. Bones, Muscles, Tendons, & Ligaments
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates practice, focusing on bone, muscle, tendons, and liga...
19 Jan 47min
169. Pilates vs. Not Pilates: Swan Edition
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting traditional and contemporary interpretations. He em...
12 Jan 34min
168. How High Should We Go in a Bridge?
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressing safety concerns, varying perspectives on bridgin...
7 Jan 32min
167. Five Concepts to Drop in 2026
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of v...
1 Jan 54min
166. The Biomechanics of Pulling Straps (Plow & T's)
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understandin...
26 Dec 202552min
164. Lessons I Have Learned Running an Online Pilates Business
In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar...
16 Dec 202558min
163. The Science of Neck Pain
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the importance of understanding pain management in Pilates ...
2 Dec 202554min
162. Joesph Pilates Quotes Most Teacher Training Programs Never Share
In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and questioning these quotes is intended to you become mo...
24 Nov 202525min
