161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates
In this conversation, Adam McAtee, PT, DPT discusses the subjective nature of exercise techniques and how personal understanding evolves over time. He emphasizes that what may be considered the 'right...
5 Nov 202534min
160. Five Lessons I've Learning in 16+ Years Teaching Pilates
SummaryIn this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five key lessons learned from 16 years of teaching Pilates. He discusses the unique aspects of Pilates, th...
29 Okt 202544min
159. Debunking "Light Lunges Don't Do Sh*t"
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance o...
6 Okt 202526min
158. Should We Engage Our Abs in the Down Stretch?
Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer.Through this thoughtful discussion, Adam sheds light on the idea of engaging the abdomin...
20 Sep 202525min
157. Is it Time to Abandon Table Top?
Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and var...
7 Sep 202536min
156. The Mechanics of Breathing in Pilates
Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how incorporating breath into a Pilates practice can impac...
2 Sep 202529min
155. Breaking Down Scapular Retraction
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discu...
23 Aug 202527min
154. Is Pilates Eccentric Training?
In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He dis...
19 Aug 202540min
