Beginner's Guide to Start Training with Power
Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. In this episode, Coach Frank outlines 5 steps to begin training with power and usin...
9 Apr 202146min
What Makes a Good Coach
What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that makes a great one? 61959Designed by Good Coaches to help YOU Ride Faster In this podcast, Coac...
19 Mars 202156min
Switching from Base to Race Part 2
Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after building a sweet spot base 61785Gravel Training Plan to help you practice...
12 Mars 202135min
Long Rides, Coaches v Scientists, Sweet Spot AND Polarized
Coach Frank goes on a 14 minute rant about 'internet scientists' and the whole sweet spot versus polarized debate. He espouses how the coaches are ahead on the scientists and bring it all back to t...
5 Mars 202136min
Gravel Skills and Tips
Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world, there are still a lot of cyclists who a...
25 Feb 20211h 5min
The Relationship Podcast
"Happy spouse, happy house" is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it's often easy to get sucked into the tunnel vision of goals and TS...
12 Feb 202122min
Ask a FasCat #16
Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into ...
5 Feb 20211h 23min
Motivational Tips and Tricks
Show Notes: This week on the podcast we are talking about ways to help you stay motivated! That's right motivational tips and tricks to beat the mid-winter blues and follow your plan. Coach Frank wi...
2 Feb 20211h 1min
