Winning in the Kitchen Recipe Variations
The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Ja...
23 Jan 202155min
Wintertime Intensity
How about a little anaerobic work to go with your sweet spot base training? At FasCat in the wintertime we like to caress and nurture our athlete's anaerobic system. One training myth we'd like to di...
18 Jan 202133min
What's Ahead on the Podcast in 2021 + FTP Testing
Happy 2021! Coach Frank is back in action to talk about what's coming down the pipeline for podcasts over the next few months of the new year. Winter training, nutrition challenge, and more! Frank a...
7 Jan 20211h 16min
Transform your Cycling with a Next Level Approach
I wrote this five years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I'll share that lifestyle with you – Frank Overton Jan 9, 2020 Five year's ago my ...
28 Dec 20201h 17min
Ask a FasCat #15
Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions rangi...
18 Dec 20201h 24min
The Performance Manager Chart
The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training and performance. Coach Frank busts out the pocket protector to explain and describe...
11 Dec 20201h 3min
Build a Big Base with Sweet Spot Training
It's December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are you doing to ensure an improvement over last year? What kind of training are you doi...
7 Dec 20201h 2min
22 Weeks of Training this Winter
Coach Frank drops some wisdom about what types of training we recommend for the next 22 weeks. Why 22 weeks? Well, that' how long it is from now until mid-May, where you likely want to be fast, fas...
4 Dec 202030min
