FasCat Cycling Training Tips Podcast

Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round.  Isaiah defines 'specificity' in terms of power output, skills, training on (or u...

15 Nov 20201h 11min

Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan. During the episode they touch on: How to FtFP Z...

6 Nov 20201h 10min

Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you understand training plan design and to help you get even faster on...

30 Okt 20201h 5min

Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: Sweet Spot Bursts Criss Cross 'Micro' Intervals Over Unders Zwift! 48013Works on Zwift and includes Frank's 4 Favorite Indoor Cycling ...

23 Okt 202040min

With the offseason approaching, we're thrilled to release our Winning in the Kitchen Weight Loss Meal Plan! Get your nutrition habits dialed this offseason so you can hit your goals in 2021. Created b...

15 Okt 20201h 1min

We're now well in to October, which is traditionally the offseason period for most of the cycling community (except you 'crossers!) and so it's time to start thinking about at home strength training. ...

9 Okt 202034min

Weight Lifting this winter will make you faster! More strength = more power = higher FTP =  riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists...

2 Okt 20201h 17min

This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of questions in the forum and through our new meal p...

24 Sep 20201h 4min