Timing is Everything: The What, When, and How of Annual Training
As the age-old adage goes, timing is everything. As we're winding down the 2020 "season" and beginning to look towards 2021, it's a critical thing to consider when planning our calendar. Choosing A vs...
21 Sep 202043min
Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we ...
18 Sep 20201h 18min
What to do during your 2 week post-season break
It's about that time! With all the craziness and uncertainty of 2020, we still believe in the importance of taking an actual "off season" to bring some certainty to the cycling season periodization. S...
10 Sep 202037min
When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah
The three musketeers of FasCat training plan and coaching design, Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the studio to discuss an ever-important topic: When to Hire a Coach or Follo...
4 Sep 20201h 5min
FTFP and Developing Good Training Habits
This week we dive into the background of "FTFP", or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there's many layers that go into it. Co...
31 Aug 20201h 7min
Reviewing Your Season to Be Faster Next Year
As the offseason for most cyclists (sorry, 'crossers) and fall approaches, it's time to look back and reflect on your season to see what worked and what didn't, take stock of your nutrition and traini...
30 Aug 20201h 11min
Off Season Training for Cyclists
This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan and start training. Right now cyclists have a huge opportunity to begin their off season training to take ...
27 Aug 202059min
#secrettraining: How to have a Cyclocross Race Season
Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we are going to have some fun with this one. We've created a 6 week Strava CX challenge to keep you motivated, inspired and ready to race...
20 Aug 202040min
