FasCat Cycling Training Tips Podcast

Ever struggle to get yourself out the door and on the bike? Ever feel burnt out?  Want to find even more motivation and ensure you #FtFP on a regular basis? Well you have come to the right place! Here...

14 Aug 20201h 4min

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we ...

7 Aug 20201h 20min

Ever since we began talking about Winning in the Kitchen two years ago you all have been asking for us to create a cookbook and we thought that was a great idea.  But since adding Lacey Rivette, a Reg...

30 Juli 20201h 5min

As we continue to navigate the weirdest cycling season in history, one of the greatest training tools out there, the group ride, has also been affected. With social distancing rules, group rides are g...

24 Juli 202056min

What do you do when the whole season is cancelled because of a global pandemic? Keep calm and FtFP on, duh, because bike riding ain't cancelled! Coach Frank revisits the topic after we discussed back ...

11 Juli 202039min

Join Jackson for a short, 10 minute guided meditation to use while on a ride to cultivate more awareness, mindfulness, and concentration. For more of Jackson's thoughts on meditation, check out his po...

3 Juli 20208min

Meditation has become a buzzword in the mainstream, and you've probably heard about elite athletes like LeBron James, Kate Courtney, and others espousing its benefits. But what actually is meditation?...

3 Juli 20201h 15min

They say that the true gains made in sport performance come not from the hard training, but from the rest and recovery from the training – the adaptation. This becomes more and more important as we ge...

19 Juni 202052min