#104 - Things we want to leave in 2025
Things we're leaving in 2025.In this episode, myself, Mercedes, and Remi sit down and share what's not coming with us into the new year - the habits, the mindsets, and the approaches that haven't been...
29 Dec 202544min
#103 - Pre Christmas Panic Q&A
The Pre-Christmas Panic Q&A - answering your questions on navigating Christmas without unravelling. We covered handling family comments, grazing when food is everywhere, the "screw it" spiral, and how...
21 Dec 202532min
#102 - The Christmas advice you won't hear from most coaches
Christmas doesn’t need to derail how you feel or force a January reset.In this episode, we share simple, healthy boundaries that help you enjoy the day fully without feeling sluggish or overdoing it.T...
18 Dec 202533min
#101 - December weight loss (finish strong)
Want our help? Head to fatlossfundamentals.co.uk to find out more...
4 Dec 202531min
#100 - Staying the course when nothing is changing
Most people quit right before the compound effect kicks in. They're looking for instant results, and when the scales don't move after a week of effort, they throw in the towel. But here's the truth: t...
14 Okt 202517min
#99 - Are you looking for reasons to quit?
Ever catch yourself looking for reasons to quit when things get hard? In this episode, I'm breaking down the mindset shift that separates people who fold under pressure from people who build the life ...
6 Okt 202513min
#98 - MUST listen for every menopausal woman
In this episode I explain what’s really happening during menopause, why symptoms like hot flushes, poor sleep and joint pain make weight loss harder, and the common mistake most women make that only m...
29 Sep 202528min
#97 - The four inner shifts required for lasting weight loss
You’ve tried the diets, tracked the steps, downloaded the apps…But something still isn’t clicking and it’s not your fault.In this episode, I break down why fat loss feels so hard — and what to do inst...
25 Sep 202511min
