#96 - Weight loss Instagram vs reality
We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done.But the reality? It’s a bit messier than that.In this episode I break down what Instagram doe...
9 Sep 202514min
#95 - How "range targets" stop all or nothing dieting
In this episode, I discuss why all-or-nothing thinking keeps you trapped in endless diet restarts and introduce the concept of range targets.Discover the neuroscience behind why rigid calorie counting...
28 Aug 202510min
#94 - Listen to this if you are on/considering using GLP-1s
In this episode, I’m diving into the rise of weight loss injections and why more women than ever are coming off them and asking, “What now?”I discuss the genuine health benefits for the right people, ...
26 Aug 202517min
#93 - The case FOR quick fat loss
“Lose it slow if you want to keep it off”...you’ve probably heard that before.But is slow weight loss always the best route? Not necessarily.In this episode, I sit down with Coach Natalie to unpack th...
13 Aug 202521min
#92 - Red flags & green flags for brain & body
Today I was joined by Coach Mercedes and Coach Remi, and we dove deep into one of our favourite topics - the red flags and green flags we see in clients when it comes to their brain, body, and nutriti...
5 Aug 20251h 7min
#91 - How to shut down your excuses
Excuses are part of the process. No matter how “ready” you are, how simple your fat loss plan is, or how perfect life seems - those little voices still show up.In this episode, I’m walking you through...
4 Aug 20257min
#90 - Is less more for weight loss?
What if the reason you're not losing weight… is because you're doing too much?In this episode, I share a powerful story from a recent catch-up with a friend who lost weight by scaling back — not pushi...
5 Maj 20258min
#89 - How to lose weight as a 9-5 worker
Stuck behind a desk all day? Exhausted by 6pm and face-deep in snacks by 8?In this episode, I sat down with our newest Fat Loss Fundamentals coach, Natalie, to answer the weight loss questions every b...
2 Maj 202528min
