BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal #150
If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishment or an obligation. Feel Better Live More Bitesiz...
22 Jan 202110min
Joe Wicks on The Power of Positivity #149
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks has been ins...
20 Jan 20211h 14min
BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage #148
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at impro...
15 Jan 202115min
How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the op...
13 Jan 20211h 39min
BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg #146
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for ...
8 Jan 202113min
How to Build Good Habits and Break Bad Ones with James Clear #145
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great...
6 Jan 20211h 39min
Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #144
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. ...
1 Jan 20211h 40min
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Toda...
28 Dec 20201h 42min
