8 Powerful Ideas to Make 2021 Your Best Year Yet #142
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas sha...
23 Dec 202052min
BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141
Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night. Feel Better Live More Bitesize is my new weekly podcast for ...
18 Dec 20208min
Gareth Southgate on The Football Skills That Transfer to Life #140
Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible. It’s not ...
16 Dec 20201h 39min
BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone #139
CAUTION ADVISED: this podcast contains swearing. Our subconscious mind can control our behaviours and thoughts, creating negative thought patterns and limiting beliefs. This week’s Feel Better Live ...
11 Dec 20207min
The Healing Power of Compassion with Dr Julian Abel #138
Today's conversation is about one of my favourite topics – compassion. Compassion doesn’t just make us feel good but it can have powerful effects on our health and longevity. That’s something today’s ...
9 Dec 20201h 38min
BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin #137
Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life. Feel Better Live More Bitesize is my new weekly podcast for y...
4 Dec 20207min
Arianna Huffington: Microsteps and Rituals to Help You Thrive #136
In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and b...
2 Dec 20201h 35min
BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo #135
The power to achieve anything you want in life is within you - whether it’s improving your health, starting a business or getting a relationship back on track. Feel Better Live More Bitesize is my ne...
27 Nov 20208min
