How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do no...
29 Sep 20201h 51min
Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124
In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited ...
22 Sep 20202h 4min
The Power of Pain with Julia Samuel #123
CAUTION: Contains mild swearing and adult themes. If there is any certainty in life, it is that things will never stay the same, yet so many of us struggle to embrace and accept change. In the conver...
15 Sep 20201h 49min
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122
I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you...
8 Sep 20201h 56min
How To Break Free From The Limitations Of Your Mind with Peter Crone #121
CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speaker and thought leader in human potential. He has w...
14 Juli 20201h 47min
How To Control Your Attention and Choose Your Life with Nir Eyal #120
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification o...
7 Juli 20201h 21min
Esther Perel: Relationships and How They Shape Us #119
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of ...
30 Juni 20201h 29min
How to Work Less and Get More Done with Alex Pang #118
Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy? My guest on today’s conversation is Alex Pang, a...
23 Juni 20201h 31min
