How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116
For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a reall...
9 Juni 20201h 27min
Meditation and Mindfulness Made Easy: The Very Best Tips #115
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even m...
3 Juni 202054min
The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy #114
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human co...
26 Maj 20201h 35min
How Breathing Can Transform Your Life with Brian MacKenzie #113
CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without u...
19 Maj 20202h 9min
The Secret to Ageing Well with Dr Dan Levitin #112
CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our lat...
12 Maj 20201h 45min
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our liv...
5 Maj 202048min
Why Mindset is The Key to Success with Tom Bilyeu #110
CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? D...
28 Apr 20201h 36min
Discover the Joy of Movement with Dr Kelly McGonigal #109
One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to stay home is making us really value that small window...
21 Apr 20201h 49min
