FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Avsnitt(257)

Fusion Hack: Selecting The Right Bodyworker with Kristen Bennett

Fusion Hack: Selecting The Right Bodyworker with Kristen Bennett

Send us Fan Mail In this enlightening episode of the FitBody Lifestyle podcast, we sit down with Kristen Bennett, a highly sought-after physical therapist and bodywork expert, to demystify the process...

10 Juli 202523min

Not All Modalities Are Created Equal with Kristen Bennett

Not All Modalities Are Created Equal with Kristen Bennett

Send us Fan Mail In this episode of the FitBody Lifestyle podcast, Kristen Bennett joins us to explore the world of muscle therapy and why not all modalities are created equal. Kristen dives deep into...

7 Juli 202556min

Fusion Hack: Balancing Your Triangle with Alice Rocha

Fusion Hack: Balancing Your Triangle with Alice Rocha

Send us Fan Mail In this episode, Alice Rocha dives into the importance of achieving balance in your life by focusing on self-care—both physically and mentally. She shares valuable insights on how to ...

3 Juli 202514min

Career, Bodybuilding, and Life Oh My! with Alice Rocha

Career, Bodybuilding, and Life Oh My! with Alice Rocha

Send us Fan Mail In this episode, Alice Rocha shares how she balances a successful career, bodybuilding, and personal life, proving that with confidence and time management, it's possible to thrive in...

30 Juni 202547min

Fusion Hack: Show Day Glamour Hacks with Aimee Delgado

Fusion Hack: Show Day Glamour Hacks with Aimee Delgado

Send us Fan Mail In this insightful episode Aimee Delgado shares her expert glam hacks for competition prep. Aimee dives deep into her tried-and-true strategies for flawless stage hair, makeup, and ta...

26 Juni 202521min

Every Prep Is Different with Aimee Delgado

Every Prep Is Different with Aimee Delgado

Send us Fan Mail In this empowering conversation with IFBB Pro Aimee Delgado, we explore the hidden dangers of comparing yourself to others on social media, the importance of letting data guide both y...

23 Juni 202555min

Fusion Hack: To Binge Or Not To Binge With Kerryne Henich

Fusion Hack: To Binge Or Not To Binge With Kerryne Henich

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her persona...

19 Juni 202516min

Meet Coach Kerryne: How Life’s Challenges Shaped Her Confidence & Coaching Style

Meet Coach Kerryne: How Life’s Challenges Shaped Her Confidence & Coaching Style

Send us Fan Mail In this episode, Kerryne Henich shares how facing life’s challenges head-on helped her build confidence, find her true purpose, and connect deeply with her clients. She opens up about...

16 Juni 202552min

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