FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Avsnitt(258)

Introducing Culinary Cannabis with Chef Travis Peterson

Introducing Culinary Cannabis with Chef Travis Peterson

Send us Fan Mail In this episode, Chef Travis Peterson breaks down the stigma surrounding edibles and explores how cannabis is made edible. He discusses the science of terpenes, explaining their uniqu...

21 Apr 202556min

Fusion Hack: 3 Tips On Being A Better Listener

Fusion Hack: 3 Tips On Being A Better Listener

Send us Fan Mail In this Fusion Hack we dive into the often-overlooked skill of being a better listener—a critical part of effective communication. They share three powerful tips: (1) adopt a Curious ...

17 Apr 202515min

The Negative Impact Of Powerless Words

The Negative Impact Of Powerless Words

Send us Fan Mail In this impactful episode of the FitBody Lifestyle Podcast, we explore how the words we choose can undermine our confidence, commitment, and relationships. Learn why phrases like "try...

14 Apr 202552min

Fusion Hack: Building A Circle Within Your Community with Alice Rocha

Fusion Hack: Building A Circle Within Your Community with Alice Rocha

Send us Fan Mail In this Fusion Hack, Alice Rocha shares valuable insights on building a supportive circle within your community by fostering authentic connections. She emphasizes the importance of at...

10 Apr 202516min

Go Ask Alice with Alice Rocha

Go Ask Alice with Alice Rocha

Send us Fan Mail In this episode of FitBody Lifestyle, IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to the professional bodybuilding stage. She discus...

7 Apr 202553min

Fusion Hack: Finalizing Your Stage Look And Presentation

Fusion Hack: Finalizing Your Stage Look And Presentation

Send us Fan Mail This episode breaks down the essential elements of perfecting your stage presence, covering everything from makeup choices to strategic hair styling and suit fitting. The discussion h...

3 Apr 202523min

Peaking: Nailing Your Show Day Look

Peaking: Nailing Your Show Day Look

Send us Fan Mail This episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpreta...

31 Mars 20251h

Fusion Hack: 3 Components Of Body Optimization with Kristen Bennett

Fusion Hack: 3 Components Of Body Optimization with Kristen Bennett

Send us Fan Mail In this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: ...

27 Mars 202520min

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