FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Avsnitt(257)

Fusion Hack: Top 3 Foods You May Not Know Are Affecting Your Skin with Emme Burg

Fusion Hack: Top 3 Foods You May Not Know Are Affecting Your Skin with Emme Burg

Send us Fan Mail In this insightful episode, Emme Burg uncovers the surprising ways everyday foods can impact your skin's health and appearance. Learn how the components of eggs, from whites to yolks,...

20 Feb 202515min

Skin Care For Fitness Enthusiasts with Emme Burg

Skin Care For Fitness Enthusiasts with Emme Burg

Send us Fan Mail In this episode, Emme Diane Burg shares her journey of building a successful business and becoming known for her expertise in skincare. She dives into the impact of sweat on the skin,...

17 Feb 202551min

Fusion Hack: Personal Fitness Statement

Fusion Hack: Personal Fitness Statement

Send us Fan Mail This episode of the FitBody Lifestyle Podcast dives into the concept of personal identity and how it shapes your fitness journey. We discuss the importance of identifying who you are ...

13 Feb 202512min

Choosing Your Show: NPC vs. NPC Natural

Choosing Your Show: NPC vs. NPC Natural

Send us Fan Mail This episode of the FitBody Lifestyle Podcast highlights the importance of competing naturally and navigating the rules surrounding banned substances. We discuss items to avoid, poten...

10 Feb 202542min

Fusion Hack: Am I Flat Or Am I Fat? with Drew Brannon

Fusion Hack: Am I Flat Or Am I Fat? with Drew Brannon

Send us Fan Mail In this Fusion Hack Drew Brannon dives into the nuanced concepts of being "flat," "fat," and "spilled over" in the context of competition prep for athletes. Drew explains the challeng...

6 Feb 202514min

Getting In Tune With Your Mind-Muscle Connection with Drew Brannon

Getting In Tune With Your Mind-Muscle Connection with Drew Brannon

Send us Fan Mail In this episode, Drew Brannon joins us to explore the concept of the mind-muscle connection and its role in effective training. We discuss strategies for handling imbalances in athlet...

3 Feb 202546min

Fusion Hack: Body Building Industry Resources

Fusion Hack: Body Building Industry Resources

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, we discuss the importance of utilizing NPC News Online as a resource for finding upcoming shows and staying informed about the compet...

30 Jan 202516min

Choosing Your Division and Introducing Fit Model

Choosing Your Division and Introducing Fit Model

Send us Fan Mail This episode of the FitBody Lifestyle Podcast explores the evolving landscape of fitness competitions, focusing on recent changes in divisions and judging criteria. We delve into wome...

27 Jan 202550min

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