Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His jou...
16 Sep 20251h 13min
How To Train Less And Get Way Stronger - Ian Barseagle
Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending h...
4 Sep 20251h 5min
Mobility Training Will Change Your Life - Zack Height
Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motio...
31 Aug 20251h 5min
The Only 10 Stretches You Need To Get Flexible (FULL BODY)
Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more ...
21 Aug 202557min
20 Most UNDERRATED Exercises for Every Muscle
What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS fr...
11 Aug 20251h 15min
The Smartest Way to Train Calisthenics Strength - Sthenics
What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the sc...
7 Juni 20251h 14min
Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart
Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The...
31 Maj 202558min
Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones
Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.What does it take to build mu...
12 Maj 20251h 16min
