Nutrition, Muscle & Longevity: What Actually Matters - Stan Efferding
Stan Efferding is a retired IFBB professional bodybuilder, world-record-holding powerlifter, and creator of the Vertical Diet, with over 25 years experience coaching athletes such as Jon Jones and Haf...
24 Sep 1h 12min
The Art of Hybrid Training - Jake Williams
Jake Williams is a sports chiropractor from Australia.Expect to learn why hybrid training (calisthenics + weights) is one of the most effective ways to build strength, muscle, and long-term athleticis...
14 Juli 1h 28min
Getting Jacked Naturally, Mindset & Social Media - Tanner Shuck
Tanner Shuck is a strength coach, entrepreneur, and one of the most honest voices in the fitness industry. His message is simple: get brutally strong, master the basics, and the physique will follow. ...
10 Juni 1h 9min
Get Flexible Without Stretching Every Day - Tom Merrick
Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand com...
23 Mars 1h 13min
Why Hybrid Training Is the Future of Fitness - Marcus Filly
Get My Calisthenics Programs: fitnessfaqs.com.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus ...
29 Nov 20251h 8min
Why Old School Lifting Builds More Muscle - Peter Khatcherian
Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today....
27 Nov 20251h 13min
The Forgotten Art Of Calisthenics Strength Training - Refael Paz
Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from b...
26 Okt 20251h 25min
How Anyone Can Learn a Muscle-Up – Daniel Vadnal
In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength...
22 Sep 202557min
